My Approach
I am a humanistic integrative therapist and fully registered member of the BACP. I work with individuals online and face-to-face. I am kind, honest, compassionate and approachable. I use a number of different approaches in my counselling work - selecting the most effective for each individual's specific needs, creating our own unique experience.
Together we will work through whatever challenges you are facing to start the healing process and help repair past experiences which have made this a hard task to navigate alone. We will reflect on the past to help you find the confidence to gain control of your life. Relationships and family dynamics may emerge that tend to result in us feeling preoccupied, depressed, and anxious, contributing to low self-esteem.
You may feel a sense of being stuck or unable to cope with situations. Feelings such as these often occur and persist because of past deep-rooted experiences. I aim to provide a safe non-judgmental space where my clients can feel understood and listened to in order to make positive changes.